Many people complain that they experience pain in the knee joint. Unpleasant sensations can occur intermittently, after daily overload and wear and tear. Often there are injuries - they can be acquired during sports, in everyday life.
Causes of knee pain
The bone in the knee joint is covered with cartilage, which acts as a shock absorber. It provides a sliding surface and cushioning impact. Pain occurs as a result of damage to various structures of the knee.
Patients may be bothered not only by pain in the knee joint from the inside or outside, but also by joint stiffness, decreased mobility. When the knee is bent, the lateral movement is impaired, it is impossible to bend the leg completely. External changes may occur: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injuries and damage;
- Dislocation, sprain;
- Ruptured discs and ligaments;
- Broken knee.
If there is an injury, it is very difficult to make a diagnosis on your own. When the pain does not go away, and external changes appear, you should definitely go to the doctor.
The cause of the pain can be too much. Injuries are caused by repetitive movements, prolonged pressure on the knees, physical exercise.
Swelling and discomfort may occur after exercising, cycling, jumping and brisk walking.
Pain in the knee joint due to rebooting can occur while walking, and is explained by the following reasons:
- Inflammation of the bag with fluid;
- Tendon rupture or inflammation;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of fibrous tissue from the outside.
Causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Cyst Baker;
- subcutaneous infections;
- pinched nerves;
- Osteochondritis.
Treatment of knee joints with folk remedies
Folk remedies will help eliminate swelling and reduce discomfort. Effectively removes salt from the body bay leaves. Pour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Infuse for a few hours, strain and take a small sip. The entire volume must be drunk within 12 hours.
Treatment continued for 3 days. After you need to rest a week and repeat the course again. Before taking the decoction, you should clean the intestines, otherwise allergic discharge may occur.
When the salt begins to actively dissolve, the amount of urine will increase. It is necessary to carry out such treatment several times a year.
For pain in the knee joint, there is another effective and delicious folk remedy - aspic. It restores cartilaginous tissue and synovial fluid, slowing the progression of arthrosis. There is a lot of collagen and protein in jelly meat, which is needed to maintain the integrity of bones, ligaments and cartilage - this is a kind of connective material. For treatment, any dish with gelatin is suitable. It helps restore the musculoskeletal system, preventing joint deformation.
The trace elements and vitamins found in jelly strengthen ligaments, maintaining muscle tone. To prepare this dish you can use pork or beef, chicken, turkey. Cover the meat with water and leave on low heat for a few hours until the broth starts to stick to your fingers. Do not add water during the cooking process.
At the end of cooking, the broth should be pounded to give flavor, you can add garlic. Drain the liquid, open the meat, arrange it in portions and pour in the broth. The container should be cooled until solid. To be effective, this dish must be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To add this ingredient, include boiled or stewed cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind one tablespoon of cartilage and take on an empty stomach with orange juice;
- Boil the cartilage until it is completely soft. Put bay leaves, allspice into the soup. Take 50-70 ml daily, diluted with water in a ratio of 1: 1;
- Boil the legs and eat two or three things on an empty stomach, be sure to drink lemon water.
Treatment of knee joints with sunflower
Sunflower root, if used properly, effectively removes accumulated salt in the joints. It is especially useful for those who spend a lot of time in a sitting position. The roots destroy all insoluble compounds, conglomerates, removing them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Cool, strain and drink water together to quench your thirst.
"Mimis Emas" knee joint treatment
Scientifically, this plant is called fragrant callisia. It is used not only for pain in the knee, but also for cardiovascular diseases. To make the cartilage recovery process faster, you need to combine it with other means that have a similar effect. You can take a field ponytail.
Mix the juice squeezed from the plant with any animal fat-based cream. The ratio is 3: 1. The composition must be applied to the problem area or used as a compress.
Compressed from the color of "golden mustache" will relieve pain. Soak gauze and place on the joints, fasten with bandages. You can take it off after half an hour.
"Lecithin" knee joint treatment
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissue. The composition includes acetylcholine - a substance that ensures the transmission of nerve impulses.
Take one tablespoon daily with water. The treatment period is one month. To enhance the effect, "Lecithin" should be eaten with eggshells - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before removing the shells, the eggs must be thoroughly washed and dipped into boiling water. After it needs to be crushed and added to the dish. During the period of exacerbation, the dose should be 8 grams, after exacerbation, 4-5 grams should be consumed daily for two weeks.
Recipes for knee pain
Pour rye grains (250 grams) with water (2 liters) and boil for a few minutes. Add honey (kilograms), vodka (500 ml), barberry root (3 tsp). Mix everything well and store in a dark place for three weeks. It should take three tablespoons before meals.
If the joints are sore, cinquefoil tincture helps relieve swelling and discomfort. It is necessary to wipe the joints several times a day, make a lotion. It can be combined with a uterine infusion of boron. It must be taken in one teaspoon before meals in the acute period of the disease.
Grind one kilogram of horseradish, pour water (4 liters) and boil for 5 minutes. When the product has cooled, add honey to taste. Drink a glass every day for a month.
In the daily diet you need to include calcined cottage cheese. To prepare it, you need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour one and a half tablespoons of calcium. After the product thickens, remove the pan from the heat and transfer the mass to a strainer, cover with gauze. In the morning the curd is ready to eat.
Add 250 grams of pre-chopped horse chestnuts to a bottle of vodka. Leave for 14 days, shake daily.
Sick spots should be swabbed at night.
Exercise and gymnastics to relieve pain in the knee joint is prescribed by a doctor. It takes into account the nature and cause of the damage and assigns the load according to its indicators. Wrongly chosen exercises can make things worse.
If the discomfort is very strong, there is tension from within, swelling, redness, then the treatment of pain in the knee joint can only be prescribed by a specialist after examination.